在排毒
解毒 是否包括恶心、呕吐、疲劳、便秘和腹泻等副作用. 均衡的营养有助于改善情绪和健康,让人感觉更好.
- You may forget what hunger feels like and mistake it for substance cravings; eat three meals a day and snacks as you need to re-regulate you hunger and metabolism.
- Your appetite might be poor; consider nutritional supplements if you are struggling to eat.
- You may experience nausea; choose foods that are easy on your stomach like vegetable soup, 卷, 果冻, 或者酸奶.
- You may want to replace one addiction with another; food sometimes fills that void, 哪些会导致不必要的体重增加.
- Your doctor may prescribe vitamins; often substance abuse can lead to vitamin deficiencies, 包括镁, B族维生素, 维生素D, 锌, 和铁.
- You may experience constipation; choose foods high in fiber like fruits, 蔬菜, 全谷物.
体重增加
在排毒过程中与体重增加作斗争? 试着做这些事情:
- Listen to your body: eat when you are hungry; stop when you are full.
- 尊重你的渴望,考虑到你的健康.
- 尽可能多地参加小组活动. 起床活动和思考比小睡更能调动你的身心.
- 让锻炼成为你日常生活的一部分. 即使是在呼吸新鲜空气的休息时间出去走走也是一个好的开始.
- 多吃水果 & 蔬菜. 这些低热量、高纤维的食物会让你有饱腹感,而不会导致体重增加.
- 限制汽水. 你的身体现在比以往任何时候都需要水分. 苏打水实际上会让你更加脱水. 目标是每天不超过8盎司的苏打水.